Should Your Exercise Include Massage?

Many Americans focus on the active part of exercise — lifting more weight or running more miles. But you build muscle during recovery, not while you’re exercising. For this reason, athletes of all levels are starting to pay exercise routines and recovery periods equal attention. And for many, sports massage has become a vital tool […]

Massage Benefits Reach Beyond Relaxation

How often do you come home from work saying, “I need a massage”? Chances are, it is quite often — and the reason is probably due to stress. But did you know that the touch of a massage professional can do more than relieve the stresses of your day? Timeless and universal, massage therapy offers […]